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This lecture is part 1 of 4 delivered by Dr Paul Mason at the Low Carb Down Under Gold Coast conference in October 2022. Dr Mason demolishes the weak science that LDL cholesterol is inherently harmful, and brings nuance to the conversation in a way that can be easily understood. Dr Paul Mason obtained his medical degree with honours from the University of Sydney. He is also a fellow of the Australasian College of Sports and Exercise Physicians, holds a Bachelor's degree in Physiotherapy and a Masters degree in Occupational Health. He is currently Chief Medical Officer of the Defeat Diabetes program, an evidence-based program focussed on lifestyle management of metabolic illnesses, including type 2 diabetes. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder