10 Tips to Avoid Cold & Flu This Winter скачать в хорошем качестве

10 Tips to Avoid Cold & Flu This Winter

Please watch: "The BEST Fat Loss Supplement in 2025"    • The Ultimate Fat-Burning Supplement of 202...   -~- Andrew Huberman shares 10 tips to stop cold and flu BEFORE it starts. 00:00 Intro 00:20 How Colds Are Spread 01:42 The Basics 03:53 Nasal Breathing 05:25 Gut Health 06:44 Exercise 09:09 Carbs 10:35 Heat Exposure This video is a condensed and highly edited version of the full 125 minute podcast from @hubermanlab. Watching the full episode and follow the podcast to learn more. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @HubermanLab Source:    • How to Prevent & Treat Colds & Flu   Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #cold #flu #sick #health #immunesystem