肠易激综合征：控制病状的7大方法 [7 ways to manage symptoms of irritable bowel syndrome (IBS) (Mandarin)] скачать в хорошем качестве

肠易激综合征：控制病状的7大方法 [7 ways to manage symptoms of irritable bowel syndrome (IBS) (Mandarin)]

国大医院肠胃科医生Dr Kewin Siah解释肠易激综合征(Irritable bowel syndrome or IBS)的病症，6大病因和控制病状的7大方法。 IBS患者会经常感觉肚子抽痛或胀气。排便习惯也会变得不寻常，可能会有腹泻或便秘，有时两者兼之。 肠易激综合征是因为多种因素的相互作用。6大因素包括： 1. 肠胃动力紊乱 2. 肠胃敏感 3. 肠道细菌改变 4. 压力、焦虑或抑郁，也就是所谓的脑肠轴出现问题 5. 荷尔蒙的变化 6. 饮食 IBS患者应该少吃以下会引发IBS症状的食物： · 咖啡因或酒精 · 高脂肪食物 · 乳制品 · 辛辣的食物 控制IBS病状的7大方法： 1. 多摄取可溶性纤维 (Soluble fibre) (吃适当的水果、蔬菜和全谷物) 2. 多喝水和常做运动 3. 做食物日记 4. 健康均衡的饮食和定时吃饭 5. 少吃多餐 6. 压力管理 7. 饮食管理 想了解更多关于IBS的讯息，请游览国大医院的网站，https://www.nuh.com.sg/Health-Informa... 00:00 - 介绍 00:17 - 病状、患病率和年龄 00:51 - 导致IBS的6大因素 01:30 - 引发IBS的食物 02:24 - 控制IBS的7大方法 In this Mandarin video, NUH gastroenterologist, Dr Kewin Siah, shares about the symptoms, six main causes and seven ways to manage irritable bowel syndrome (IBS). A person with IBS often complains about cramping pain in the abdomen, tummy gas or bloatedness. The other key features are abnormal bowel habits - patients may suffer from diarrhoea or constipation, sometimes both. IBS is believed to be due to a combination of the following six factors: 1. Abnormal movement of food through the gut 2. Gut hypersensitivity 3. Changes in the gut bacteria 4. Stress, anxiety, or depression - the so called brain-gut connection 5. Hormonal changes 6. Food we eat IBS patients should avoid or take less of the following types of food: · Caffeine or alcohol · High-fat foods · Dairy products · Spicy food Here are seven ways to manage your IBS symptoms: 1. Increase soluble fibre intake by eating more fruits, vegetables, and whole grains 2. Drink plenty of water and regular physical activities 3. Start a food diary to keep track of the food taken and the accompanying IBS symptoms 4. Follow a healthy and balanced diet 5. Eat small, frequent meals. 6. Manage stress level 7. Dietary change To learn more about the condition, visit https://www.nuh.com.sg/Health-Informa... Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg Facebook:   / nationaluniversityhospital   Instagram:   / nuhig   LinkedIn:   / national-university-hospital   About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.