SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) скачать в хорошем качестве

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care)

SELF CARE ROUTINES » 20 Ideas for mental and physical health (self-care) // Looking for some ways to relax, and take care of yourself and your mental health? In this video, I share 20 self care ideas and healthy habits that actually work. The tips in this video are designed to be relaxing and calming in the moment (absolutely wonderful for a pamper routine, self love routine, detox or self care sunday) but are also really great for your health, now and in the future! Self care rituals are wonderful for everyone, and of course the activities in this list also fit perfectly into a minimalist lifestyle. If you want to know how to relax, it's also important to know what it is you truly need. Because we are all different. How can you really pamper yourself? What makes you feel amazing? It's time to discover these things. Minimalism and self care actually have some things in common, if you ask me. And this video is actually a short excerpt from Simple Happy Zen's online course, called In Love With Your Life - 20 Weeks to simplify your life and amplify your happiness. If you want to improve your life through simplifying, check out the course here: https://simplehappyzen.teachable.com/... How you do practice self-care and self love? What do you do on a self care morning? Let me know in the comments! Lots of love, 🌼 Vera PATREON 🌱 Get access to exclusive videos and posts, while also supporting the channel. Join Simple Happy Zen on Patreon:   / simplehappyzen   NEW VIDEO EVERY SATURDAY | Love minimalism • Get inspired • Be yourself • Take care FIRST TIME HERE? Welcome. I make weekly videos about minimalism, simple living, happiness and self development. With Simple Happy Zen I hope to create a place for everyone to take a little break, to get inspired and take care. We deserve to. Thank you for joining the channel and subscribing, feel free to say hi if you’d like! LET’S CONNECT » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ DECLUTTERING YOUR HOME? Start here! ⭐ » Simple Happy Zen's Ultimate Decluttering Guide » Click here to get your copy: https://simplehappyzen.teachable.com/... » A 90-page ebook where I teach you how to tackle all categories of clutter in your home and create the space of your dreams. WANT TO SIMPLIFY YOUR LIFE? Start here! ⭐ » In Love With Your Life, the online course » Sign up here: https://simplehappyzen.teachable.com/... » Learn to simplify your life, clear the chaos and create more of what you love in 20 weeks. WANT TO SLOW DOWN YOUR LIFE? Start here! ⭐ » Unhurried, The 30-day slow living program » Sign up here: https://simplehappyzen.teachable.com/... » Get practical guidance and realistic challenges to slow down your life in 30 days FREE RESOURCES » Simplify your life challenge e-book: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Free Simple Happy Zen minimalist phone wallpapers (8 designs): https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » Simplify your life:    • SIMPLIFY YOUR LIFE in 20 weeks » The In Lo...   » Minimalism and letting go:    • MINIMALISM and the secret power of imperma...   » Getting rid of 60% of my stuff:    • MINIMALIST LIVING » What getting rid of mo...   » Watch before you declutter:    • MINIMALISM FOR BEGINNERS » Decluttering mi...   » Life-changing healthy habits:    • HEALTHY HABITS that changed my life » Simp...   » Minimalism for beginners:    • MINIMALISM FOR BEGINNERS » How to become a...   » Money saving tips:    • MONEY SAVING TIPS » 14 Ways I save money w...   » Minimalist hacks:    • Minimalist living » 10 MINIMALIST LIFE HAC...   » Simplify your home:    • SIMPLIFY YOUR HOME » 5 Easy things you can...   HOW I MAKE MY VIDEOS: » All film & photography gear, software and music that I use to create my videos: https://simplehappyzen.com/favorites/ » I use Epidemic Sound for all my music. Get 1 month for free using this link: http://share.epidemicsound.com/zGblF ENGLISH NOT YOUR FIRST LANGUAGE? Select Closed Captions in the video settings to help you follow along. You can also adjust the speed in the settings menu to 0,75. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. All images, videos and audio used on my channel and website are either my own, or obtained from completely royaltyfree sources approved for all sorts of usage.