TRS | Retül: Make the Rider Fit the Bike, Make the Bike Fit the Rider скачать в хорошем качестве

TRS | Retül: Make the Rider Fit the Bike, Make the Bike Fit the Rider

Dr. Kelly Starrett, co-founder of ‪@TheReadyState‬ , takes a deep dive with Aaron Post, ‪@SpecializedUniversity‬ Global Retül Fit instructor, about the importance of bike fit and how to not only adjust the bike to the rider, but what the rider can also do to improve their mobility to help with proper positioning on the bike. The correct size bike and proper bike fit is not just about preventing injury. It's all about those watts. This is why a professional bike fit is so important, not only to help be more comfortable, but also get a better understanding of what you should be taking taking into account when making adjustments to your bike, or seeking out a new two-wheeled adventure machine.