How To Stop Dieting And Eat Normally скачать в хорошем качестве

How To Stop Dieting And Eat Normally

How To Stop Dieting And Eat Normally FREE TRAINING: Hiatal Hernia, acid reflux, GERD, silent reflux FREE masterclass https://bit.ly/3FMax9R Resilience Training For Successful Business Professionals FREE Masterclass: https://bit.ly/3IqphwL WORK WITH ME: Work with me & consultations: https://bit.ly/3nKSz1w STAY IN TOUCH: Ayurvedic Lifestyle Newsletter: https://bit.ly/3Ap4NSr If you have a weight problem and you want to learn how to lose weight naturally and permanently, check out my free masterclass. Sign-up here. bit.ly/36AVdNy Follow me on Instagram   / monicayearwood_   Fasting is an age-old practice, often done for religious reasons, but fasting for weight loss is still capturing the public imagination. You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing "poisons" from the body to purging 30 pounds of fat in 30 days. It's true that fasting -- that is, eating little to no food -- will result in weight loss. But it might not be the best way for all people to lose weight. Typical Fasting Weight Loss Plans Fasting regimens vary, but the basic premise usually starts with a strict regimen allowing only water, juice and/or some kind of laxative concoction. Some plans allow a few solid foods, but are still called fasts because they provide so few calories. Not all fasts are created equal. Some can be perfectly safe, such as medical fasts supervised by a physician. Religious and cultural fasts are typically undertaken as an act of devotion, last from 24-48 hours, and are not intended to promote weight loss. People who do not have control over their diets should not fast. Fasting can lead to binge-purge eating and disordered eating. Men and women who eat well and exercise but are not able to lose weight may benefit from fasting. In this situation, fasting for weight loss can reduce toxicity in the body. Detoxing for weight loss may be important for those who have stubborn weight that is not coming off despite exercise and diet. In order to gain the most and lose weight from fasting, you must do detoxification and cleansing. Learn more about this in my video on fasting for weight loss.