Quick Pilates Arms Workout + Posture Training | Tone your Arms, Shoulders + Back скачать в хорошем качестве

Quick Pilates Arms Workout + Posture Training | Tone your Arms, Shoulders + Back

This quick Pilates arms class is all about toning your arms, sculpting the shoulders, and training your posture so you can stand taller and feel stronger. We’re using light weights and slow, intentional movement to build long, lean muscle — and yes, you’ll definitely feel the burn. When done consistently, these posture-based workouts are so effective for improving upper body strength, correcting slouching, and helping you move through your day with more ease and confidence. Posture is everything, babe — and this is your reminder to roll those shoulders back and own it. It’s the perfect standalone class or stacker after another quickie or a walk. ✨ Equipment: 1–2 lb hand weights (optional) ✨ Outfit: Align Label Supercrop, Lift Bra & Leggings in Coco → https://alignlabel.com ✨ Try the full Align experience → https://www.alignapp.com Leave me a comment after class — I can’t wait to hear how you feel! The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.