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4 kinds of 10-minute nutritionally balanced sandwich breakfast[healthy dietitian recipes]low calorie

No ❌ processed meat, no ❌ mayonnaise, no ❌ refined sugar Get rid of ❌ fat meat, get rid of ❌ medicine jar, get rid of ❌ sickness and pain Enjoying a healthy life starts with choosing the right ✅food✅ The following recipes are for your reference, you can adjust them according to your preferences, Or replace the existing similar ingredients in the refrigerator at home. Don't spend a lot of money, do it yourself, save your wallet and earn health 😆 I believe that you can change more if you are smart, Better, healthier and delicious breakfast ❤️ Bless you ❤️ ☕If you like today's content, invite me for a cup of coffee☕ ❤️Please support me with actions to do more valuable content❤️ https://www.buymeacoffee.com/bananaan... 📖Healthy Recipe 1 Ingredients: 2 whole wheat toast 1 banana (small) A little blueberry 80g Sugar Free Yogurt 1 egg 290ml soy milk 1 small cucumber (large) Fructose oligosaccharide amount Walnut small amount olive oil small amount 📖 Healthy Recipe 2 Ingredients: 2 whole wheat toast 2 pieces chicken tenderloin 20g edamame 10g onion 40g lettuce 1 tomato 240ml Fresh milk Yogurt Moderate 1 fist of fruit olive oil small amount amount of nuts 📖Healthy Recipes 3 Ingredients: 1 slice of whole-wheat toast (corrected video) 30g Boiled Mackerel 20g Edamame 5g Onion 1 baby corn 1 small cucumber (large) 380ml Soy milk Fructose oligosaccharide amount 5g black sesame powder 5g Flaxseed powder 📖Healthy Recipes 4 Ingredients: 2 whole wheat toast 1-2 slices of cheese 1 egg 20g Lettuce 1 tomato 20g sweet pepper 290ml Soy milk amount of nuts Blueberry amount Fruit Fist Servings 10g balsamic vinegar 5g extra virgin olive oil Chapters: 00:00 Good morning notice 00:34 Healthy Recipe 1: Yogurt Fruit Sandwich / Banana Vegetable Latte / Pan-fried Poached Egg 02:45 Healthy Recipe 2: Chicken Fillet with Edamame and Vegetable Sandwich / Fruit Yogurt Salad / Fresh Milk 05:28 Healthy Recipe 3: Mackerel Edamame Vegetable Thick Sliced Toast/Black Sesame Vegetable Soy Milk (plus 🍎like fruit🍊 is perfect😇) 07:28 Healthy Recipe 4: Cheese Egg Vegetable Sandwich/Nut Blueberry Salad with Balsamic Vinegar/Soy Milk 😇 Subscribe to the channel and press the notification bell 🔔 🐱🐶 I will update nutrition knowledge and recipes at any time, don't miss it~ 📌 YouTube: / @bananaandkate #nutritionistKate

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