The Catch and Pull - Freestyle Technique How to Improve Your Freestyle Pull & Catch -Do this Drills скачать в хорошем качестве

The Catch and Pull - Freestyle Technique How to Improve Your Freestyle Pull & Catch -Do this Drills

Fix your pull & catch to swim faster freestyle! The pull phase of the front crawl stroke is the propulsive phase - when the hand and arm are pulling against the water. Get this part of the stroke right, and you can considerably transform your technique; making it both easier and quicker. After entering our hand into the water first, we should aim to catch by applying pressure down onto the water. This maintains our body position in the water and begins to load the arms ready for the pull phase. With a perfect catch, you should see the elbow above the hand as the hands presses down and through the water. As the hand starts to come underneath your head, then this is the start of the PULL PHASE. There are different teachings on this pull phase, but the one that I recommend for symmetry, balance and efficiency - is a direct pull straight underneath the body. This prevents any movement or snaking from side-to-side. To do this effectively, you should have a slight bend in the elbow. Somewhere between 90-120 degrees. As demonstrated earlier, this really allows maximum force production. If you’re in a pool with a line on the bottom, as I am now...and you are fortunate enough to have a lane to yourself, or you’re in a squad session...then you can use this line to help teach this movement. Imagine the line is a ladder, and you have to pull yourself up this ladder. Each hand entry and pull should track over this line. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 684 views Nov 27, 2022 #freestyle #swimming #breathing #freestyletechnique #freestylebreathing Book Private Swim Lesson for kids or an Adults .Learn how to Swim with Confidence & Improve any strokes with easy swimming Method. Step by step swim program for beginners (kids & adults), swimmers,. Swim Faster, Better, Effortless, Longer, Stronger, Relaxed. Enjoy to swim with correct techniques & simple instructions. Private swim lessons you can contact me by via Email (samanthadeepal@gmail com ) or mobile Contact : 0554377531. Coach Sam. Easy Swim with sam Easy Swim is a platform where beginners and swimmers can learn correct swimming techniques and to swim faster. I believe everyone can learn swimming strokes and to swim any distance. My channel is all about teaching you most useful and suitable swimming lessons,drills and techniques about swimming. I am happy to share with you the secrets and explain correctly to achieve your goals in the swimming pool. So if you are a beginner,amateur or triathlete swimmer that wants to improve swimming, or to develop swimming techniques and speed then subscribe to my channel right away. I hope you saw that my channel publishes videos that focus on learning to swim, advice for techniques, important exercises for swimmers, unique swimming drills and questions from subscribers like you, if that sounds like something that can help you to improve your swimming, THEN MAKE SURE SUBCRIBE TO JOIN WITH MY EASY SWIM CHANNEL. #Lesson no ( 1) 5 Easy Steps for Beginner Adults to learn Swimming 🏊 🏊    • Lesson no ( 1) 5 Easy Steps for Beginner A...   #Steps To Learn Treading In Deep Water - Are you comfortable in deep vwater?.    • Steps To Learn Treading In Deep Water - Ar...   Open water Swim and Views - Vlog 1 - Abu Dhabi croniche Beach UAE    • Open water Swim and Views - Vlog 1 -  Abu ...   #Learn To Swim Backstroke in 5 Easy Steps.TUTORIAL Lesson for Beginner Adults Or Kid's    • Learn To Swim Backstroke in 5 Easy Steps.T...   Learn To Swim Freestyle 🏊 in 15 minutes .5 Easy Steps for kids Or Adults. watch this16 Minutes.    • Learn To Swim Freestyle 🏊 in 15 minutes .5...   #How Muscles are Activated During Swimming // 4 strokes swimming    • How Muscles are Activated During Swimming ...      • Lesson no ( 1) 5 Easy Steps for Beginner A...   ♦ 0:00 - Freestyle catch Slow-motion underwater front views ♦ 1:57 - Freestyle catch and pull Slow-motion underwater front views ♦ 3:33 - Drill explanation Freestyle correct catch and pull technique ♦ 4:07 - Catch and pull more correction ♦ 4:33 - Catch more correction ♦ 5:24 - Catch and pull more correction ♦ 5:24 - Drill explanation Freestyle correct catch and pull technique ♦ 6:54 - Catch more correction Arm by Arm Side views Underwater ♦ 7:17 - Catch more correction Arm by Arm front views Underwater