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Kundalini Yoga for Stress Relief & Inner Clarity | 30-Minute Practice for Nervous System Healing Feeling overwhelmed, tense, or stuck in stress mode? This 30-minute Kundalini Yoga practice is designed to help you release anxiety, clear emotional weight, and reconnect to your inner calm — even in the middle of life’s pressure. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer, this class offers a complete nervous system reset through movement, breathwork, mantra, and meditation. Whether you’re facing burnout, overthinking, or emotional fatigue — this session will help you feel grounded, spacious, and clear again. 🧘 In This Practice: • Breath practices to calm the mind and balance the vagus nerve • Kriya to discharge tension from the body • Mindful movement to anchor your presence • Meditation for inner clarity and emotional restoration ✨ Let this be your moment to come back to yourself. 💫 Want to Go Deeper? The Kundalini Yoga Teacher Training (KYT) is a 12-month trauma-informed journey for nervous system healing, self-leadership, and spiritual growth. 👉 Learn more → https://www.yogavision.com/kundalini-... 🧭 Work With Me Harmony Within – Monthly membership for regulation, reflection, and resilience Join → https://www.yogavision.com/harmony-wi... Soul Compass Coaching – 1:1 support to navigate stress, purpose, and emotional healing Explore → https://www.yogavision.com/yoga-therapy Kundalini Numerology – Understand your energy map and healing cycles Book → https://www.yogavision.com/kundalini-... Transform at Home – Access Salimah’s digital library of healing practices Start here → https://www.yogavision.com/transform-... 🎁 Free Resources 📘 Activate Your Daily Kundalini Yoga Practice Download → https://lp.constantcontactpages.com/s... 📬 Subscribe to My Newsletter Weekly insights, new videos, and special invites → https://www.yogavision.com 💬 Want More Like This? 👍 LIKE the video if it brought you calm or clarity 💬 COMMENT below: What stress did this practice help you release? 🔁 SHARE with someone who needs to breathe again 📌 SUBSCRIBE for weekly tools on nervous system healing & conscious living 🔔 Tap the bell to get notified when new practices go live 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... ⚠️ Disclaimer This content is for educational purposes and is not a substitute for medical advice. Please consult a healthcare provider before beginning any new practice. Move gently and with self-compassion. 🔍 SEO Keywords #KundaliniYoga #StressRelief #NervousSystemHealing #YogaForAnxiety #TraumaInformedYoga #Breathwork #EmotionalResilience #SpiritualClarity #KundaliniYogaTeacherTraining #YogaVision #Salimah