The HARD Truth About Being Below 10% Body Fat скачать в хорошем качестве

The HARD Truth About Being Below 10% Body Fat

Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-... ------------------------------------- Getting to 10% body fat is a goal many people have. But what tends to happen once you are at 10% body fat? You may think, let’s see if I can lean down even more. After all, summertime is around the corner, so why not shred completely? This is probably a bad idea unless you got some type of short-term event coming up. While it may sound cool to be 8% body fat, there are some serious consequences to maintaining such a low body fat percentage for natural trainees. There is a good amount of research on this. But I can also speak from personal experience. Check the timestamps below for more details! 0:00-0:51 About Being "Shredded" 0:52-2:05 About Low Energy Availability 2:06-2:31 How To Recover From Low Energy Availability 3:24-4:49 How To Know If You Are Too Lean? 4:50-5:13 Conclusion ------------------------------------- Background Music by Lakey Inspired - The Process   / lakeyinspired