Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make! скачать в хорошем качестве

Air Fryer Protein Fudge Brownie! | High Protein, Low Calorie & Only 8 Minutes to Make!

Support me by snagging one of my Recipe Books! My Best Selling Recipe Book: https://flexibledietinglifestyle.com/... My New Pizza Lover's Recipe Book: https://flexibledietinglifestyle.com/... Fudge Brownie Skillet!* Macros for the WHOLE Skillet: 467 Cals, 45g Carbs, 11g Fat, 47g Protein! Ingredients: 30g All Purpose Flour 30g Whey/Casein Blend Chocolate Protein Powder 20g Brownie Batter Protein Cookie Butter Powder (https://www.proteincookiebutter.com) 2g Zero Cal Sweetener of your choice 2g Baking Powder 50g Plain Non Fat Greek Yogurt 30g Sugar Free Maple Syrup 1 Large Egg 15g Chocolate Chips Directions: 1.) Add all your dry ingredients (except for your mini chocolate chips) in a bowl and mix to avoid clumping. Next, add your greek yogurt, maple syrup, and eggs to the bowl and combine with the dry until you have a thick brownie batter like consistency. Next, take your mini chocolate chips and melt in microwave for 45 seconds. Add to your batter and mix in. 2.) Take your 6.5 in cast iron skillet and spray with non stick cooking spray. Then add your brownie batter to the cast iron pan and evenly spread it until the whole pan is covered. 3.) Add to your Air Fryer on 275 degrees F for 6 minutes! Once done, take out and enjoy! Pro-tip: If let it cool for a bit, the middle will start to set and still will be fudgy! Oven tip: Bake in oven at 350 degrees F for 8-10 minutes! Sign up for my Newsletter for new exciting things! http://www.FlexibleDietingLifestyle.com Snag some Protein Cookie Butter Powder! https://www.proteincookiebutter.com/ Check out my Favorite Cooking Tools: https://www.amazon.com/shop/theflexib... My Top 50 Podcast: https://podcasts.apple.com/us/podcast... Use my FREE Macro Calculator App! https://apps.apple.com/us/app/find-yo... Instagram:   / theflexibledietinglifestyle   Email: [email protected]