10 min Yoga For Neck, Shoulders, Upper Back | All age groups скачать в хорошем качестве
10 min Yoga For Neck, Shoulders, Upper Back | All age groups
3 years ago
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10 min Yoga For Neck, Shoulders, Upper Back | All age groups
In this yoga practice we focus on upper body that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. Also this session will help you feel more ease and spaciousness in your body and mind. Suitable for absolute beginners and for all age. 🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] I have videos that you can do during menstrual cycle: 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating • Yoga Stretches During Period | To Eas... 🌸 YOGA DURING PERIODS • YOGA DURING PERIODS | Gentle Yoga Fl... It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more: 15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZaj...) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-...) 15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4U...) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrTh...) ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: / move.with.a. . ♡ EMAIL : [email protected] ♫ Music from - www.epidemicsound.com #yogaforneck #yogaforupperbody #yogaforposture
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