From Stressed to Calm - Short Breathwork Practice скачать в хорошем качестве

From Stressed to Calm - Short Breathwork Practice

Welcome to The Way In Wellness YouTube channel. The three part sectional breathing is a practice that is perfect to start with. Bring your awareness to the sensations of your breath and expand your lung capacity. Did you know we only use 10-20% of our lung capacity? This practice helps you expand your lungs and your ability to breath deeper into the present moment. If you're looking for a place to breath, connect, explore and grow, you're in the right place! In our virtual studio, we will explore all things yoga, breath, mindfulness and meditation. My intention is to help people reconnect to their body and breath in order to restore inner peace and happiness. From my heart to yours, Ange-Elise ❤︎ ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° Opportunities to connect: Live pranayama classes Monday and Wednesday mornings 07:00-07:30 PDT https://calendly.com/thewayinwellness... Bi-Monthly Virtual Women's Moon Circle: 🌑 ✨ https://calendly.com/thewayinwellness... ✨ 🌕 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° Thank you so much for being here! ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° SUBSCRIBE to the channel for mindful practices in beautiful outdoor spaces:    / @thewayinwellness   Instagram:   / thewayinwellness   Website: thewayinwellness.com #breathingtechniques #breathwork #breath #pranayama