How to Quiet Your Busy Mind | Overcome Your Overthinking скачать в хорошем качестве

How to Quiet Your Busy Mind | Overcome Your Overthinking

Want to stream more content like this… and 1,000’s of courses, documentaries & more? 👉 👉 Start Your Free Trial of Wondrium https://tinyurl.com/bda5suse 👈 👈 ------------------------------------------- One of the best tools for ending overthinking doesn't come from psychologists—it comes from Buddhist philosophy. Accepting the inevitability of pain while taking an active role in minimizing suffering goes a long way towards quieting our busy minds. Turn the volume down on worrying right here. 00:00 Can We Control Our Minds? 04:30 Interrupting the Cascade of Negative Thoughts 07:49 Putting Objectification into Practice 12:03 Sense Labeling Exercise 16:49 Silent Mindfulness Exercise 18:14 Why Do We Avoid Our Thoughts? 21:28 Useful Thinking Versus Rumination 25:28 Recognizing Goals that Trigger Overthinking 30:27 Simple Method to Interrupt Overthinking ------------------------------------------- Welcome to Wondrium on YouTube. Here, you can enjoy a carefully curated selection of the history, science, and math videos you’ve come to know and love from brands like The Great Courses, and more. If you’ve ever wanted to travel back in time, wondered about the science of life, wished for a better understanding of math, or dreamt of exploring the stars … then Wondrium will be your new favorite channel! If you decide you’d like to learn more about what you love, check out the full experience at http://wondrium.com/YouTube There, you’ll find in-depth answers to everything you’ve ever wondered, with mind-blowing surprises along the way. Your brain is going to love this place! ------------------------------------------- You can also read thousands of articles from the smartest experts in their fields at The Great Courses Daily: https://www.wondriumdaily.com And, of course, check us out on all of our social channels: -Facebook:   / wondrium   -Twitter:   / wondrium   -Instagram:   / wondrium