30-Minute Low Impact Strength Workout | No Equipment | Just Move Challenge скачать в хорошем качестве

30-Minute Low Impact Strength Workout | No Equipment | Just Move Challenge

Want to JUST MOVE your body? This 30-minute, no equipment, low impact strength training workout is designed to help you build strength, boost energy, and feel more connected in your body — without jumping, high-impact moves, or needing any gear. If you loved this class, you’ll LOVE the full Just Move 6-Week Challenge! ✔️ 4–5 workouts a week ✔️ 30 minutes per class ✔️ Low-impact, no equipment, strength-focused ✔️ Beginner and postpartum friendly ✔️ Designed to help you get stronger, feel more energized, and build a sustainable movement routine that feels GOOD. 🌟 Sign up for the full 6-Week Challenge here: https://www.tessareyesbenz.com/just-move What to Expect in Today's Workout: Full-body strength training No equipment needed Low-impact, joint-friendly moves Focus on form, connection, and building strength safely Perfect for beginners or anyone looking for a grounded, sustainable approach to fitness. 🔔 Don't forget to subscribe for more low-impact, no-equipment, feel-good workouts that support real strength and real connection. And Comment below if you try it, I’d love to cheer you on! Don’t forget to 👍🏽 LIKE, 🗣COMMENT and 🔴 SUBSCRIBE WEBSITE: https://www.tessareyesbenz.com/ INSTAGRAM: @tessareyesbenz SPOTIFY: http://tiny.cc/17zusz CONTACT: tessabenzfitness@gmail.com ___________ DISCLAIMER: It is strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence. 💛Tessa