Beginner Core Exercises You Can Do At Home скачать в хорошем качестве

Beginner Core Exercises You Can Do At Home

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (per side) 3. 30 to 60 seconds 2-3 set x 2-3 times per week A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. Three effective, beginner-friendly exercises to target your core include the plank on the wall, which engages your abs muscles while reducing strain on your joints. The bird dog from a chair (leaning on a wall) enhances balance and coordination by activating your core and glutes. Finally, marching with a dumbbell held overhead challenges your stability and strengthens deep core muscles that support better posture and control. These gentle exercises are ideal for building a strong foundation! Want to follow along with me? ⬇️ Social media: TikTok:   / justin_agustin   Instagram:   / justinagustin   Facebook:   / justinagustinfb   Twitter:   / justinagustin   For Business Inquiries Email us at : [email protected]