Train like a Beginner - WIN the Olympics feat. Olivia Reeves скачать в хорошем качестве

Train like a Beginner - WIN the Olympics feat. Olivia Reeves

We interviewed Paris 2024 Olympic Gold Medalist Olivia Reeves (71kg USA) about her training leading up to the Olympics. We do a deep dive and summary of the unusual training approach that helped Olivia Reeves win GOLD in Paris 2024. This includes: her unorthodox training schedule (way less than nearly all top athletes) how she and her coach work from day to day her strength PRs how she built her strength early on how often (and how heavy) she does the classic lifts how her training changed over the 9 years she's been with her coach There is a lot of great training advice from Olivia, and she is exceptionally clear and cogent about not just WHAT she and her coach do but WHY they do things a certain way. It's a master class in effective training AND coaching! As always, thank you all for your support. Enjoy, and let us know your thoughts and questions in the comments! BONUS question: who was the US's last Olympic Champion before Olivia? -Dr Boffa & Gregor Full Interview with Olivia on Patreon ➤   / allthingsgym   Science of Deliberate Training Video ft. Kuo & Coach Lin    • The Science of Deliberate Practice in Weig...   Strength Training for Weightlifting Video:    • Strength Training for Weightlifting: Myths...   ATG Shirts on HG Store 👕👚 ➤ http://store.hookgrip.com/product-cat... Olivia on IG ➤   / oliviareeves.71   ATG Rep Max Calculator ➤ https://www.allthingsgym.com/rep-max-...