Do You Need to Lose Weight Prior to Knee Replacement? скачать в хорошем качестве

Do You Need to Lose Weight Prior to Knee Replacement?

40% of US adults are overweight and many suffer from knee arthritis. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ➡️ My other book - 'O.R. Confidential: Confessions of a Gen X Surgeon' - https://amzn.to/407Ae1R ______________________________________________________________________ What to watch next: 🔗 Total Knee Replacement Playlist -    • Total Knee Replacement   ______________________________________________________________________ 00:00 Intro 01:23 BMI 05:50 Surgery 14:42 Weight Loss Tips 👍 Be sure to LIKE & SUBSCRIBE -    / @dradamrosen   💎Follow me on Facebook -   / dradamrosen   Dr. Rosen's Top 10 Weight Loss Tips 1. Serving Size Buy a kitchen scale to measure out a portion of pasta, meat or side dish as well as snacks. Most people are surprised at what a recommended portion size really is. 2. Use Smaller Plates An 8 inch plate holds less food than a 12 inch plate. 3. Put Away Leftovers Make your plate and put the leftovers away before eating. By putting the food away first you are less likely to dig in for seconds. 4. Exercise Before Eating A short walk or a few minutes on the stationary bike before eating makes some people feel less hungry and therefore you will eat less. 5. A Tall Glass of Water Drinking a glass of water 20 to 30 minutes before eating will make you feel full earlier so you will eat less. 6. Drink Juice? If you do, cut the juice in half with water to decrease the amount of calories and sugar you consume. Drink soda? If so, eliminate it from your home. 7. Don't Diet Diets are usually short lived. Change the way that you eat, live, and exercise. Weight loss is a lifelong lifestyle change of both your eating habits and exercise habits. 8. Set Realistic Goals A goal weight is intimidating. Losing a pound a week is reasonable and if you are consistent you could lose over 50 pounds in a year. 9. Junk Food In Moderation A treat or a reward is okay. Make a special shelf for cookies, chocolate, and other sweet treats. Keep a dry erase board to check off when you 'treat' yourself. If you see a check for that day already maybe consider something else to eat. 10. Eat Regularly Skipping meals may lead to overeating when you eat - especially at night. Some find that five small meals keeps them full for longer and they may be less likely to store extra pounds. When you don't eat regularly your body can go into starvation mode and it will store food as fat because it does not know when the next meal is coming. Many Americans are overweight. Many Americans have knee arthritis and will need a total knee replacement. Being overweight and having surgery comes with risks. Patient that are obese and undergoing surgery have a higher risk of a complication such as a blood clot or infection. Optimizing not only weight but nutrition prior to surgical can decrease the risk of a post-operative complication. Improving your nutrition can lead to a more successful outcome after surgery. Weight loss can be difficult for many and using experts in nutrition and weight management can improve the chance that you will be successful in achieving your goals. Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos. Some links are affiliate links where I earn a commission. #health #arthritis #surgeryeducation #totalkneereplacement #totalkneereplacementsurgery #kneereplacementrecovery #kneereplacementsurgeon #kneepaintreatment #weightloss #weightlossjourney #nutrition #orthopedics #orthopedicsurgeon #orthopedicdoctor #bonehealth #jointhealth #sportsmedicine #orthopediccare #jointreplacement #arthritisawareness #surgeryrecovery #boneandjointhealth