30 Minute Yoga Nidra Guided Meditation | Voice Only | No Music | Silent Background скачать в хорошем качестве

30 Minute Yoga Nidra Guided Meditation | Voice Only | No Music | Silent Background

30-Minute Yoga Nidra Guided Meditation (Voice Only) - 7 Day Free Yoga Immersion Playlist -    • Free 7 Day Hatha Yoga Immersion Through th...   30 Minute Yoga Nidra Guided Meditation with Ally Boothroyd | Deep Relaxation & Nervous System Reset - Learn More at https://allyboothroyd.com/ Settle into deep rest with this 30-minute Yoga Nidra guided meditation designed to calm the mind, restore balance, and reset your nervous system. This practice, sometimes referred to scientifically as Non-Sleep Deep Rest (NSDR) or traditionally as yogic sleep, invites you into a state between wakefulness and sleep where the body and mind can deeply heal. Through a soothing body scan, gentle breath awareness, and deep relaxation techniques, Ally Boothroyd of Sarovara Yoga guides you into a restorative state that promotes stress relief, emotional regulation, and overall well-being. ✨ Perfect for: • Deep rest & relaxation • Nervous system reset • Stress & anxiety relief • Beginners & advanced practitioners 🌌 This session is presented in a voice-only format, with silence in the background to support a simple, distraction-free meditative experience. Whether you’re looking to recharge, reset, or cultivate inner peace, this 30-minute guided Yoga Nidra is a beautiful way to reconnect with yourself and experience the profound benefits of rest. 🌿 Practice with Ally Boothroyd of Sarovara Yoga and explore more at: https://allyboothroyd.com/ Loka Samastah Sukino Bhavantu 🌙