6-Minute Breath & Release Yoga | Let Go of Stress & Emotional Tension скачать в хорошем качестве

6-Minute Breath & Release Yoga | Let Go of Stress & Emotional Tension

6-Minute Breath & Release Yoga | Let Go of Stress & Emotional Tension Feeling tense, overwhelmed, or emotionally heavy? This 6-minute breath & release yoga flow is designed to help you soften stress, calm your nervous system, and gently let go of emotional tension stored in the body. In this short, grounding practice, you’ll be guided through slow movement, conscious breathing, and gentle stretches that help release anxiety, overwhelm, and built-up stress — without forcing or pushing. This practice is perfect if you’re experiencing: • Stress or emotional tension • Overwhelm or mental fatigue • Tightness in the body • A need to slow down and reset • Nervous system overload Through intentional breath, side stretches, forward folds, and a calming closing meditation, you’ll reconnect with your body and create space for ease, softness, and presence. No experience needed Gentle and beginner-friendly Short, calming, and effective Take these few minutes for yourself — breathe, release, and come back home to your body. Want more practices like this? Join my Online Yoga & Wellness Membership and access: • 100+ yoga classes • Guided meditations • Breathwork practices • Mantras & nervous system tools 🎥 Special YouTube subscriber price available 👉 Your first week is FREE — link below #YogaForStress #Breathwork #StressReliefYoga #NervousSystemCalm #EmotionalRelease #GentleYoga #MindBodyHealing #CalmYourMind #YogaPractice #SomaticHealing