Long-term programming for HYROX – with Dr. Phil Price скачать в хорошем качестве

Long-term programming for HYROX – with Dr. Phil Price

This is part of the Hybrid Fitness Summit. To see all videos register at https://www.skool.com/hybrid About this video: In this detailed and informative session, Dr. Phil Price, a senior lecturer in strength and conditioning and biomechanics, offers an in-depth exploration of long-term programming strategies tailored specifically for Hyrox athletes. Dr. Price discusses the key physiological factors that impact Hyrox performance, emphasizing the importance of endurance, muscle physiology, and oxygen kinetics. He provides practical advice on structuring your weekly and long-term training plans, focusing on how to effectively balance low and high-intensity workouts to optimize performance over time. Whether you're an experienced competitor or new to Hyrox, Dr. Price’s insights will help you build a solid foundation and achieve sustainable improvements in your performance. About Phil Dr. Phil Price is a Senior Lecturer in Strength and Conditioning and Biomechanics at St Mary’s University, where he also serves as Course Lead for the MSc in Strength and Conditioning (distance learning). As the host of The Progress Theory Podcast, Dr. Price shares his deep knowledge of hybrid training and human performance. He earned his Ph.D. in Bioengineering in 2018, focusing on hybrid training, biomechanics, and exercise countermeasures for astronauts through the High Frequency Impulse for Microgravity (HIFIm) research team. At the summit, he will discuss “Long-term Programming for HYROX,” offering valuable insights to enhance training effectiveness. Links: Phil's book: https://amzn.eu/d/iqLNKAu Youtube:    / @theprogresstheory   Podcast: https://the-progress-theory.captivate...