Ido Portal Locomotion Tutorial: Squat to Sit скачать в хорошем качестве

Ido Portal Locomotion Tutorial: Squat to Sit

How to go from squatting to sitting in a smooth, sexy way. This is an introduction to floor based movement - the squat to sit provides a bridge to link low gait movements to floorwork. It is a transition which provides a way to come up and down smoothly from differently levels, so you're not always stuck in a deep squat! Floorwork is an exciting new area for my personal practice, and with this movement I can start linking it back to my other movements to create a flow. Although it sounds simple, just like with other locomotion there are finer details which create fluidity and a sense of grace and ease. I've found some from my practice and have presented here but I'm sure there are many more! Subscribe to the Passive Hang for updates and check out the website for more information: https://www.thepassivehang.com