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Why Your Brain Needs Noise to Function

Do you sleep with the TV on? Work better with music in your ears? Feel uneasy when the house is completely quiet? For many, silence isn’t peaceful—it’s overwhelming. This isn’t just a habit or a quirk. It’s a psychological regulation tool. This video explores why some people need constant sound to function. We look at how background noise acts as a buffer against the internal noise that becomes too loud in the quiet. What We Cover: · Silence vs. Solitude: Why silence can feel activating, not calming · Intrusive Thoughts: How quiet spaces give the mind room to wander into painful or anxious places · Sensory Regulation: The role of sound in managing an understimulated or overstimulated nervous system · ADHD & Anxiety: The strong link between neurodivergence and the need for background stimulation · The Comfort of Familiar Noise: Why reruns, white noise, or ambient sounds feel safe · When It Becomes a Crutch: The line between regulation and avoidance This isn’t about being unable to focus. It’s about using sound to survive the silence. ---