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Plyometric Jump Exercise

Criss Cross jumps plyometric training for runners. Criss Cross jumps is a great plyometric exercise for runners and all sports. When performing your criss cross jumps exercise make sure you have plenty of space. Criss cross jumps exercise uses a plyometric jump in varied directions this will help your body cope with lateral forces. Plyometric jumping exercises build cardio and explosive power. Plyometric jump workouts should be part of any training regime be that running, football, rugby, tennis or any sport. Plyometric jump squats build explosive power through your glutes and quads. Plyometric jumping lunges are another variation covered in other videos. Plyometric jump training and plyometric jumping exercises for are perfect volleyball, basketball and running exercises This is a running exercises to get faster and a running exercise at home. It is a great running exercises for stamina and beginners. One of my favourite jump exercises Jump diagonally forward and backwards in a dynamic fashion. Try not to pause between jumps to maintain the plyometric element of the exercise. to progress add unstable surfaces such as gym matts and hurdles.