5 Steps To Control Your Serve Ball Toss... скачать в хорошем качестве

5 Steps To Control Your Serve Ball Toss...

Get a personalized video feedback of your serve with All Access Pass or The OTI Digital Coach: A world-class coach in your pocket! Click here for all the details: https://bit.ly/3NdKiiR --------------------------------------------------------------------------------------------------------------------------- What do all the greatest servers in the world have in common? They can all hit with incredible power and spin, consistently hit their targets, and vary their serve with ease. But what allows them to achieve all these factors day in and day out? It comes down to their ability to place their ball toss consistently in the right spot! Without a consistent and accurate ball toss, it is very difficult to master the other components of a great serve. In today’s deep dive, OTI Instructor James Ludlow will cover the serve toss. He will explain in detail the key toss mechanics, the optimal height for your toss, how to synchronize your toss with your hitting arm, and much more! Throughout the video, James also shares drills you can use to help you master each component. Chapters: 00:00 Intro 01:01 Stage 1: Tossing Arm Structure 05:12 Serve Transformation Secret 06:03 Stage 2: Ball Flight 09:10 Stage 3: The Contact Point 13:12 Stage 4: Height Of Ball Toss 17:34 Stage 5: Synchronising Your Toss & Swing 19:24 Outro