Acupressure & Yoga for Tension Headaches & Migraines, Spleen 3, Spleen 4, Kidney 2 скачать в хорошем качестве

Acupressure & Yoga for Tension Headaches & Migraines, Spleen 3, Spleen 4, Kidney 2

Learn more about using pressure points to stop tension headaches and migraines at https://www.pressurepointsformigraine... Tension headaches and even migraines related to stress can be eased with yoga and pressure points. By combining acupressure with a yoga practice we can stimulate the muscles, fascia, meridians, and nerves in unique ways.  This video shows how to use pressure points on the feet while in a forward bend. The knees are bent to the side to open up the arch and soles of the feet. This gives access to the acupressure points spleen 3 (SP 3), spleen 4 (SP 4), and kidney 2 (KI 2). These three points can be massaged together in this routine to help promote calmness, rest, and healing. In acupuncture, these three points are used together for stopping headaches in the forehead and eyes. These points can be especially effective for tension headaches and migraines due to stress. #acupressuremassage #yinyoga #pressurepointsforfullbody