The Trigger Cycle скачать в хорошем качестве

The Trigger Cycle

https://a.co/d/hzNfTwJ https://www.skool.com/stronger-on-the... This video explores the trigger cycle—the moment when something happens, an emotion ignites, and our reaction follows—often faster than we realize. Understanding this cycle is essential to emotional intelligence because it reveals that our reactions are not automatic or inevitable; they are learned patterns that can be interrupted. When we recognize our triggers, pause between feeling and action, and choose a more intentional response, we move from reacting on impulse to responding with clarity and self-control. This awareness is where real growth happens—strengthening relationships, reducing conflict, and helping us live and lead with greater purpose and emotional maturity.