Slimming World Syn-free Thai turkey skewers recipe - FREE скачать в хорошем качестве

Slimming World Syn-free Thai turkey skewers recipe - FREE

For more recipes or to find your nearest group visit https://www.slimmingworld.co.uk/ Makes 32 meatballs Syns per serving - FREE 4 garlic cloves 4 lemon grass stalks, outer leaves discarded, and thinly sliced 1 kaffir lime leaf 3cm fresh root ginger, peeled 1 red chilli, deseeded low-calorie cooking spray 6 spring onions finely chopped 500g lean turkey mince (5% fat or less) 2 tsp Thai fish sauce (nam pla) 1 tbsp lime juice 2 tbsp chopped fresh coriander 2 tbsp chopped fresh basil coriander dipping sauce 100g fat-fee natural Greek yogurt 1 garlic clove, crushed small pack fresh coriander Put the garlic, lemon grass, kaffir lime leaf, ginger, chilli and 1 tbsp water into a small food processor and blend to a smooth paste. Spray a small non-stick pan with low-calorie cooking spray and place over a medium heat. Add the paste and cook for 2 minutes. Add the chopped spring onions and another tablespoon of water and cook for a further 2 minutes, then tip into a mixing bowl. Add the turkey mince to the cooked paste along with the Thai fish sauce, lime juice, coriander, basil and ½ tsp salt. Mix well and divide into 32 pieces and roll into a small meatball. Spray a large non-stick frying pan with a little low calorie cooking spray and place over a medium heat. Add the turkey balls and fry gently for 5 minutes until golden brown all over and cooked through. Thread 16 wooden skewers with 2 balls each and scatter over chopped chilli and coriander. Serve straight away with coriander dipping sauce. For more Slimming World recipes and food ideas go to https://www.slimmingworld.co.uk/recipes