Best Mobility and Flexibility Workout - 5 min Quick Abnormal Routine скачать в хорошем качестве

Best Mobility and Flexibility Workout - 5 min Quick Abnormal Routine

If you want me to help you get in amazing shape and master calisthenics, watch this video: https://abnormal-beings.com/video?utm... FREE Hybrid Training Guide: https://abnormal-beings.com/freebie-2... FREE Calisthenics Beginners Guide: https://abnormal-beings.com/freebie-1... Follow me on Instagram:   / abnormal_beings   Best Mobility and Flexibility Workout - Quick Abnormal Routine. This video shows you a few of my favorite exercises that work well to improve flexibility and mobility. As you practice Calisthenics a lot of harder body weight exercises require a greater degree of flexibility and mobility therefore short workouts like these that you can perform in the mornings or whenever you have 5 mins to spare are really helpful. If you just want to leave an easier pain free life without joint problems or annoying injuries taking 5 mins out of your day to perform a routine like this will give you that joint longevity we all dream of in our later years. Start today in becoming more mobile. Lets reach Ninja status!!! Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Check out our other videos:    • Chest and Triceps - The Abnormal Calisthen...      • Calisthenics for beginners - The Abnormal ...      • The Abnormal Home Workout      • The Abnormal Home Workout      • How to Warm Up: An Abnormal Calisthenic Ro...   Music By: @JRmusic_LDN