Episode 8: Beyond the Bottle: A Sober Chat on Fasting and Frugal Self-Care скачать в хорошем качестве

Episode 8: Beyond the Bottle: A Sober Chat on Fasting and Frugal Self-Care

Shelley is back in the studio! 🥂 And in a twist of fate for a podcast called "Wine with Shelley and Shelly," we’re swapping our wine glasses for water and tea. Why? Because we both happened to be fasting! In this episode, we dive headfirst into the world of fasting—a practice gaining attention for its potential benefits in wellness and even cancer care. We share our personal experiences, discussing: The difference between intermittent fasting and prolonged fasts (from 12 to 72 hours!). The surprising surge in energy and mental clarity that comes with it. How to get started and the importance of listening to your own body. The emerging theories on how fasting may support cell regeneration and aid chemotherapy (with important disclaimers!). The conversation then flows from fasting to a topic we’re both passionate about: self-care that doesn't cost a dime. 🧘‍♀️ If you think self-care means expensive massages and luxury retreats, this segment is for you. We share powerful stories and simple, free practices that can profoundly impact your well-being, including: Nature's Healing Power: Why 20 minutes outside can change everything. 🌳 Grounding: The science and energy behind getting your feet on the earth. 👣 The Power of Sunlight: How to harness the sun's free energy to boost your mood and health. ☀️ We want to hear from you! What are your favorite ways to practice self-care without spending a dime? Comment and share your ideas—you never know who you might inspire!