35-Min Full Body Strength + Boxing Workout | Dumbbells скачать в хорошем качестве

35-Min Full Body Strength + Boxing Workout | Dumbbells

Total body strength meets quick boxing intervals. Six minutes of controlled strength followed by three minutes of pure energy. 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/athle... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Light and Heavy Dumbbells. I'm using 5-25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️3 Strength Circuits ✔️5-6 Standing Strength Exercises Per Circuit ✔️ Timed Intervals (40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set, No Repeats 01:10 Warm Up 06:20 Circuit 1 1. Staggered Squat 2. Lateral Lunge 3. Deadlift + Calf Raise 🔥 3 Minute Boxing Interval 16:15 Circuit 2 1. Side-to-Side Squat  2. Reverse Lunge  3. Staggered Deadlift 🔥 3 Minute Boxing Interval 26:05 Circuit 3 1. Goblet Squat 2. Alternating Cleans 🔥 3 Minute Boxing Interval 31:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" or "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Find this strength and boxing workout on the blog: https://www.nourishmovelove.com/stren... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #boxingworkout #fullbodyworkout