US Air Force BMT PT Demonstration (Pre-COVID) скачать в хорошем качестве

US Air Force BMT PT Demonstration (Pre-COVID)

This is not an official US Air Force video. PT starts at 0:50 This video is to give viewers an idea of how physical training was in USAF Basic Military Training. This PT regimen was current as of early 2020, and has changed. This was the strength day regimen pre-COVID. It was done every other day Monday through Saturday alternating with run days. Though PT has changed, expect no less in preparation for BMT. In addition to these exercises, there is more PT performed throughout the day either on the trainee's own time, or under the discretion of a Military Training Instructor. (Yes, there will be pull ups as well) If you are joining the Air Force for a Battlefield Airman job (TACP, PJs), expect substantially more PT than what is shown in the video. My form starts collapsing during pyramid push ups, I'll keep that in mind when I do another PT video. Thanks to friends, colleagues and my supervisor, for supporting the creation of this video. Warm up: Arm Rotations 10x small circles, 10x big circles / repeat rotating backwards 0:50 Jumping Jacks x 20 1:50 World's Best Stretch 2:49 Calf raise x 20 4:32 Forward Lunge x 6 5:17 Side Lunge x 6 5:43 High knees (15 secs) 6:10 Side Hop x 20 6:40 Strength Day: Sit ups x 30 7:23 Push ups x 30 8:25 Sit ups x 30 Push ups x 30 Mountain Climbers x 30 11:35 In and Outs (no count, for 20 sec or so) 13:02 Mountain Climbers x 30 In and Outs (no count, for 20 sec or so) Leg Lifts x 30 15:39 Glute Bridge (20 secs) 17:09 Leg Lifts x 30 Glute Bridge (20 secs) Squat Thrust x 30 21:52 Side Plank (20 secs) 22:55 Squat Thrust x 30 Side Plank (20 secs) Arm Rotations 20 count Pyramid Pushups 1 to 8 then countdown to 1 25:38 Cool downs Tricep Stretch 32:17 Quadricep Stretch 33:05 Hip Flexor Stretch 33:53 Calf Stretch 34:44 Upward Dog 35:34 Hamstring Stretch 36:09 Figure 4 Stretch 37:01 Groin Stretch 37:50 Pack it up stretch! (Not a real stretch, queue for finishing PT)