Jump Rope + Shadow Boxing ➰+👊🏾🔥Combat Body 14 minute Workout Cardio скачать в хорошем качестве

Jump Rope + Shadow Boxing ➰+👊🏾🔥Combat Body 14 minute Workout Cardio

1.REGULAR BOUNCE 2. 4 STRAIGHTS 3. IN AND OUTS 4. 4 HOOKS 5. BOXER STEP 6. 4 UPS 7. MUMMY KICKS 8. 2 STRAIGHTS 2 HOOKS 9. HIGH KNEES 10. 2 STRAIGHTS 2 UPS 11. ALTERNATE FOOT 12. 2 STRAIGHTS 2 HOOKS 2 UPS 13. DOUBLE UNDERS 14. BONUS ROUND!!!!!!!!!!!!! Feel free to do extra rounds 1 rounds = 14 minutes 2 rounds = 28 minutes 3 rounds = 42 minutes 4 rounds = 56 minutes You can perform this routine 1 to 7 days per week——— FOR REAL ! ADD ON If you have time to ADD more to this workout FOCUS on stretching 🙆‍♀️ or some form of mobility work. Foam Rolling or Yoga 🧘🏽‍♂️ is a great ideal. OR add another 14 minute workout from the playlist! MY PHILOSOPHY On your busy/work days keep your workouts short. On your off days workout 30minutes to an 1hr. Very effective.... plain and simple! Drop in the comments how many rounds you completed and how you felt when you were done! Be sure to consult with your physician about workout and diet.