Squeeze Your Hands Like This – It Pumps Blood to Your Brain and Heals You Naturally | Dr. Mandell скачать в хорошем качестве

Squeeze Your Hands Like This – It Pumps Blood to Your Brain and Heals You Naturally | Dr. Mandell

What if you could boost brain power, circulation, energy, and even reduce stress — all with one simple move? In this powerful video, I’ll show you why squeezing your hands isn’t just a reflex... it’s a healing response built into your nervous system. This quick, easy movement activates the venous pump, improves blood flow back to the heart and brain, increases oxygenation, and wakes up your entire neurovascular network. Whether you're stuck at a desk, in the car, on a plane, or living a more sedentary lifestyle, this one technique could change the way you feel in seconds. We’ll dive into the physiology of blood flow, brain oxygenation, and the incredible link between your hands and your autonomic nervous system. I’ll also demonstrate variations using common household items (like socks or sponges), show you how to supercharge the benefits by changing arm position, and explain how this simple practice may help with brain fog, fatigue, cold hands, and even anxiety. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube:    / motivationaldoc   Facebook:   / motivationaldoc   Instagram:   / motivationaldoc