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Top Doctors on Food, Healing, and Hope

Three leading voices in lifestyle medicine, Dr. Joel Fuhrman, Dr. Meagan Grega, and Dr. Stephan Esser, take the stage with Chuck Carroll at the National Health Association Conference in Cleveland. Together, they dive deep into the science of nutrition, food addiction, athletic performance, community health and longevity. In this episode of The Exam Room, you'll learn: The key differences between a whole foods plant-based diet and a Nutritarian Diet Why top athletes are opting for a Nutritarian Diet What studies say about the impact of diet on longevity (and why it's never too late to eat healthy) How to kick food addiction for good Chapters: 00:00 - Intro & Audience Warm-Up 02:00 - Meet the All-Star Panel 02:25 - What Does “Whole Food Plant-Based” Mean? 06:25 - Dr. Joel Fuhrman: Nutritarian vs Whole Food Plant-Based 08:15 - The Problem with Vague Dietary Terms 09:30 - Genetics, Healthspan, and Exceptions to the Rule 12:58 - How to Achieve Optimal Athletic Performance 15:14 - Athletes Thriving on a Nutritarian Diet 18:04 - Can You Undo the Damage From an Unhealthy Lifestyle? 21:15 - What Studies Say About the Impact of an Optimal Diet on Longevity 23:15 - What it Will Take to Reclaim Societal and Community Health 29:30 - How to Break Food Addiction with Dr. Joel Fuhrman 33:10 - How Long Does It Take to Break Food Addiction 34:00 - Healing in Under-Resourced Communities 37:45 - Panelists Share Personal Struggles & Breakthroughs 40:15 - Dr. Fuhrman’s Skating Career & Injury 42:30 - Dr. Grega's Burnout and Career Reinvention 46:10 - What the Doctors Do to Destress on a Bad Day 50:50 - What Does the Future of the American Diet Look Like 🔗 SHOW LINKS 🔗 Dr. Joel Fuhrman https://www.drfuhrman.com IG:   / joelfuhrmanmd   Dr. Meagan Grega https://www.kellyn.org https://www.truehealthinitiative.org Dr. Stephan Esser https://esserhealth.com IG:   / esserhealth   🎟️ EVENTS 🎟️ International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm National Health Association Conference Where: Cleveland, OH When: June 25-28, 2026 Tix: https://bit.ly/NHA2026 Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/w... 🎧 FOLLOW AND SUBSCRIBE 🎧 The Exam Room Podcast Instagram:   / theexamroompodcast   Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 Chuck Carroll Instagram:   / chuckcarrollwlc   Physicians Committee Instagram:   / physicianscommittee   About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.