4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol) скачать в хорошем качестве

4 Weeks To Bigger & Stronger Glutes (The BC Pyramid Protocol)

To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/ To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras The BC Pyramid was a huge hit on IG a couple of years ago. I felt it would be a good idea to post about it on YT since it is a better platform for demonstrating the protocol. It’s a badass 4-week program to help you build and strengthen your glutes. Tried and tested in Glute Lab and implemented by numerous people around the world. Please download the free PDF below, print it, bring it with you to the gym, and fill it out as you complete your sets. https://bretcontreras.com/wp-content/... Happy hip thrusting! #gluteguy #glutelab #hipthrusts #thethrustisamust #glutes #gluteworkout #glutetraining #gym #workout