DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobility Challenge скачать в хорошем качестве

DAY 7 Amazing Mobility for Feet and Ankles - Stretching and Mobility Challenge

On Day 7, dive into an invigorating 11-minute foot and ankle mobility routine designed to elevate your foundation of strength and balance. Grab a chair and give your feet the attention they deserve, invigorating the very foundation that supports you daily. This quick session focuses on targeted movements, ensuring your feet and ankles are flexible and ready to take on the day's challenges. All the hard work of moving around can put great strain on your feet, which without proper care, can lead to pain or inflammation. Stretching the feet and ankles can greatly mitigate the risk of common injuries and can help reduce the possibility of common foot issues like plantar fasciitis and Achilles tendonitis See all of the videos in this series HERE!    • 30 DAY MOBILITY AND FLEXIBILITY CHALLENGE!   Looking for longer videos? Take a look at my Mobility Playlist here!    • 30 Minute Core Strengthening Mobility to f...   Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to https://www.cdornerfitness.com/support to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! https://www.amazon.com/shop/cdornerfi... WATCH HOW TO USE MY CHANNEL HERE!    • WATCH THIS NOW!! // HOW TO USE MY WORKOUTS...   MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! https://cdornerfitness.myspreadshop.com/ Looking for great workout gear at a really nice price? Check out CRZ YOGA!! https://us.crzyoga.com/collections/le... US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! https://tinyurl.com/CDornerFitness FOLLOW ME Website https://www.cdornerfitness.com/ Instagram   / cdornerfitness   Facebook   / cdornerfitness  . ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout!    / cdornerfitness   🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! https://www.epidemicsound.com/referra... DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. #fullbodystretch #stretch #mobility challenge