From Overtrained and Stuck to 8 Pounds of Muscle Stronger скачать в хорошем качестве

From Overtrained and Stuck to 8 Pounds of Muscle Stronger

My FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/bluepr... Want to lose fat, build muscle, and transform your body starting today? Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-pa... ................................. Check out our Sponsors: https://www.Outworknutrition.com : Use code “Joey” at checkout for a 10% discount off your entire purchase. Hungryroot: https://www.hungryroot.com/?promo=JOE... ................................. Follow me on all socials:   / @dr.joeymunoz   ................................. About me: I'm a Nutrition Sciences Ph.D. and fitness enthusiast. My goal is to provide you evidence-based tips and strategies to help you improve your physique, get stronger, feel better, and optimize your health. ................................. Disclaimers: Dr. Joseph Munoz is not a medical professional. Always consult your physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Dr. Joseph Munoz will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ................................. CHAPTERS: 01:02 - Childhood Experiences 08:06 - Past Doesn't Define Future 11:04 - Impact of Past on Future 19:00 - Importance of Self-Awareness 21:40 - Independence from Parental Approval 29:11 - Confidence and Success Mindset 31:11 - Consistency and Delayed Gratification 34:50 - Passion Through Consistency 37:11 - Creating Beauty Amidst Imperfections ................................. What does it really take to transform your fitness and lifestyle when you’re balancing a demanding career, a family, and everything else life throws at you? In this episode, I sit down with AJ Gracely to dive into his journey of building serious strength, gaining muscle, improving his nutrition, and reshaping his habits—all while working 50+ hours a week and being a father of three. We talk about why more effort doesn’t always equal better results, how letting go of perfectionism with food helped him stay consistent, and why smarter training (not just harder training) changed everything. AJ’s story is packed with powerful lessons on self-awareness, structure, and building a lifestyle that actually supports your goals long term. If you’ve ever felt like you're doing all the “right” things but still not seeing the results you want, this one’s for you. Tune in—you’ll walk away with a whole new perspective on what real, sustainable progress looks like.