The Smart Way Couples Stay Healthy Without Relationship Burnout скачать в хорошем качестве

The Smart Way Couples Stay Healthy Without Relationship Burnout

January motivation fades fast, and the empty gym proves it. In this episode, we talk about why health goals fall apart for couples once real life takes over, and what actually helps you stay consistent when schedules are full, food costs more, and nights end with takeout. We start with sleep, because less than six hours affects mood, patience, and daily choices more than most people realize. We share how tracking sleep with tools like the Oura Ring helped us spot stress and burnout early, and how supporting each other’s rest became teamwork instead of tension. From there, we keep it practical with simple habits that travel well. We break down our SWAN approach: sleep, water, activity, and nutrition. It covers small prep on Sundays, smarter choices on the road, and routines that make healthy decisions easier without chasing perfection. We also talk about working out together versus solo, respecting different preferences, and letting seasons change without guilt. The goal isn’t intensity; it’s consistency that supports both your health and your relationship. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💪❣️ Welcome to the CoupleyFit Podcast ❣️💪 Hosted by husband and wife duo Kurt & DeAnna Mangum II, we’re here to share the ups, downs, and breakthroughs of real relationships and real health journeys. Every episode is packed with honest conversations, practical tips, and inspiring stories to help couples grow stronger together. Whether you’re looking to level up your health, deepen your connection, or create lasting wellness as a team, you’re in the right place. Hit play and join the journey to becoming Coupley Fit! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👉 Get in on the extras—follow us for sneak peeks, bonus content, and more! 👈 TikTok:   / coupleyfit   Instagram:   / coupleyfitt   LinkedIn:   / coupleyfit   Facebook:   / coupleyfit1   🌐 Check out our site for show notes, guest links, and more https://www.coupleyfit.com/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔Don't forget to hit the like and subscribe button! 🔔 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⌚TIMESTAMPS⌚