10 min Yoga for Hips & Lower Back Pain Relief скачать в хорошем качестве

10 min Yoga for Hips & Lower Back Pain Relief

This 10 minute yoga for hips & Low Back Pain stretches sore and tense muscles like your piriformis, hips, hamstrings, hip flexors and promoting lower back relief and leave you feeling more at ease in your hips and lower back. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... CHAPTERS: 00:00 Yoga for Hips & Lower Back Pain Relief 00:10 I am CONTENT 00:30 Child's pose + Side Stretches 02:12 Cat Cow Spinal Waves - Yoga for Hips & Lower Back Pain Relief 03:00 Hip circles - Yoga for Hips & Lower Back Pain Relief 03:45 Wide Downdog - Yoga for Hips & Lower Back Pain Relief 04:30 Forward fold - Yoga for Hips & Lower Back Pain Relief 05:00 Yogi Squat - Yoga for Hips & Lower Back Pain Relief 06:18 Runner's lunge - Yoga for Hips & Lower Back Pain Relief 08:35 Figure 4 - Yoga for Hips & Lower Back Pain Relief 10:10 Namaste 10:35 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ YOGA FOR BACK PAIN PLAYLIST: https://bit.ly/SBYbackpain 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #HipOpeningYoga #LowerBackRelief #Yogaforlowerbackpain