Self-Compassion Dialogue: Why Do I Fear My Own Anxiety? скачать в хорошем качестве

Self-Compassion Dialogue: Why Do I Fear My Own Anxiety?

00:00 Opening — Fearing the Fear Itself 01:31 Insight — The Middle Way : Balance Without Extremes 03:05 Exploration — Why Anxiety Becomes Fear of Anxiety 04:22 Allowing — Gentle Coexistence Without Extremes 05:19 Practice — Guided Self-Compassion Dialogue 07:20 Buddha’s Thought — The Middle Way in Emotion 08:48 Meditation Music​​ 10:50 Closing — Balanced Peace: Awareness Over Fear There is a particular fear that comes from within— the fear of anxiety itself. This deep dive explores the Buddha’s teaching on The Middle Way, showing that anxiety becomes terrifying only when we turn it into an enemy. Learn the practice of a gentle Self-Compassion Dialogue to stop bracing against yourself and help your body feel that this sensation is allowed. When resistance softens, fear loses its grip. Use this practice to find balance, gentleness, and presence— allowing anxiety to transform into simple awareness. 🌿 Subscribe for more guided meditations and Buddhist wisdom: 👉    / @embermind-nova   🧘 Watch the full Anxiety Deep Dive Series playlist: 👉    • 🌙 SEASON 2 — ANXIETY   #SelfCompassionDialogue #Anxiety #MiddleWay #BuddhistWisdom #EmotionalHealing #MentalHealth