Build 30 Day 8: 30-Minute Core Circuit Workout скачать в хорошем качестве

Build 30 Day 8: 30-Minute Core Circuit Workout

DAY 8 of our Build 30 Workout Challenge: 30-Minute Core Circuit Workout🔥Three circuits combine dumbbell core training exercises with cardio endurance exercises! 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/build... 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 5-20 lbs depending on your fitness level. We're using 15-20 lbs in this workout video. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ Begin with Rep Challenge ✔️ 3 Circuits (3 exercises per circuit) ✔️ Timed Intervals (30 seconds of work, 15 seconds rest) ✔️ Repeat Each Circuit x 2 Sets ✔️ 1 Minute Of Mobility Work Between Sets ✔️ 3-Minute Burnout Ladder To Finish 01:20 Warm Up 07:55 30 Rep Big Move Mountain Climbers 08:55 Circuit 1 1️⃣ Core: Diagonal Chop + Tap Back 2️⃣ Cardio: Narrow to Wide Squat Jacks 3️⃣ Core: Down Dog Dumbbell Transfer + Push Up Mobility: Seated Single Leg Hip Flexor Lift Offs + Roll Back to Toe Touch 15:30 Circuit 2 1️⃣ Cardio: Loaded Lateral Shuffle + Dumbbell Reach Across 2️⃣ Core: Reverse Lunge + Rotate to Balance Stand + Rotate 3️⃣ Cardio: Broad Jump + Bear Crawl Back Mobility: 90/90 Sliding Reach Through 22:40 Circuit 3 1️⃣ Cardio: Around the World Towel Slams 2️⃣ Core: Double Crunch (Reverse Crunch + Leg Lift Crunch) 3️⃣ Core: Dumbbell Sit Up + Side-to-Side Chop Mobility: World's Greatest Stretch Into Prone Knee Up Cobra 29:50 Ladder Burnout Power: 8 Mountain Climbers + 8 High Knees Isometric Hold: Hollow Rock Knee Tucks 33:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of core and cardio for women in this post: https://www.nourishmovelove.com/core-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #summerworkoutchallenge #corecircuit #cardioworkout