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What Really Happens in Your Brain When You Sleep

What really happens in your brain when you sleep? In this science-based video, we explain how the brain works during sleep, including deep sleep, REM sleep, dreams, memory repair, and brain cleansing. Sleep may look like rest, but inside your brain, a powerful transformation is taking place. In this video, we explore what really happens in your brain when you sleep — from light sleep to deep sleep and dreaming. Discover how sleep repairs the brain, strengthens memory, clears waste, and prepares you for the next day. If you’ve ever wondered why sleep is essential for learning, emotions, and mental health, this science-based explanation will change how you see every night’s rest. #science explained brain science #neuro science #science explained