Get Even Stronger To Get Your "Muscle Up" Routine! (Intermediate) скачать в хорошем качестве

Get Even Stronger To Get Your "Muscle Up" Routine! (Intermediate)

This is a routine to work towards your first muscle up. This is a continuation of this routine is    • Get Stronger To Get Your "Muscle Up" Routine!   This is the most advanced version so please watch that one and read the video description first before proceeding to watch this one. Okay the changes you will see to this routine will be during the negative muscle up the time has changed to 10 seconds now. Please make sure to really focus on the transition from dip to pull up and slow that down as much as possible. Next will be 10 clap pull ups. Pull all the way up then release your hands for a quick clap then re catch the bar. If you can't do ten clap pull ups then do as many as you can then finish with regular pull ups until you reach ten reps. Next will be 15 straight bar dips. Next 15 explosive knee raises. Then 15 clap push ups. Then here we will do 10 head bangers. Watch this video of how to head bangers    • How to do Head Banger Pull ups (HARD)   Head bangers will help you get use to the position in which your arms will pass through when going for a muscle up which is much different then when performing a standard pull up. Keep the bar in front of you not over. If you want to buy the dvd to learn exactly how to muscle up buy our instructional dvd that can be found at http://www.barstarzz.com/portfolio/ba... Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/slsnOT and make sure to subscribe http://bit.ly/vc3uo8 Real fans comment, like, share, favorite every video. It really helps, thank you guys. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world.   / barstarzz   http://on.fb.me/slsnOTTwitter http://bit.ly/v4sodF Tumblr http://bit.ly/u9BBz5 Subscribe to our other Youtube    / barstarzz   Subscribe to the Youtube (Espanol)   / barstarzzespanol   Follow us on Instagram @Barstarzz New pictures are uploaded everyday Like us on Vk.com to http://vk.com/official_barstarzz Нравится нам на Vk.com к http://vk.com/official_barstarzz