Non Nutritive Components of Diet. Water and Fibre (Sports & Nutrition) скачать в хорошем качестве

Non Nutritive Components of Diet. Water and Fibre (Sports & Nutrition)

What are Non Nutritive Components? The components which do not provide energy to the body are called non- nutritive components. They are required in a person’s diet to perform other functions such as transportation of nutrients and digestion of food etc. WATER: Our body consist of 70% of water in total body weight. An average adult needs 2-3 litres of water daily for a normal life. Water in the blood helps in the transportation of nutrients to various cells of the body. ROUGHAGE: It is known as fiber, which is a very important part of nutrition. It is the indigestible portion of food. Fibre comes from the part of plant based foods. Source of fiber are- apple, lentils, green pea, avocado, strawberries etc. Knowledge Shared By:- NIKHIL BADHWAR If you found this video helpful, don't forget to like and share it with your friends Subscribe the channel for more updates Keep Learning Keep Growing Thanks for Watching and Take Care. @Physical Education With Nikhil #physicaleducation #education #water #fiber