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Lyrics Yeah Cold gym, deep breath, mind in the fight Slow grind, strong grip, power in sight Verse 1 Wake up early, dark sky, nobody around Just the iron and the silence, heavy metal sound Chalk on the hands, wrist tight like stone Every rep building strength in the bone Forearms burning but the pace never slows Every drop of sweat makes the pressure grow No luck in this game, no shortcut road Just years in the grind with a heavy load Late nights training while the whole world sleeps Small gains daily but the progress is deep Pain in the muscle but the focus stays Power is built through endless days Chorus Grip tight, pull slow, feel the power begin Every drop of sweat turning into a win Lock wrist, lean back, keep the pressure strong Years in the grind make the arm lifelong Grip tight, pull hard, never letting it end Train, fail, rise, then I go again Verse 2 Heavy wrist curls till the tendons ignite Building raw pressure day and night Finger strength growing every set I hold Iron in the hands, mindset cold Slow pull training, patience in the game Quiet work building dangerous frame No noise, no talk, just effort and sweat Every single session a stronger set Day one shaking when I grabbed the bar Now the strength goes way too far Forearms tight like cables of steel Years of pressure you can feel Final Chorus Grip tight, pull slow, feel the power begin Every drop of sweat turning into a win Lock wrist, lean back, keep the pressure strong Years in the grind make the arm lifelong Grip tight, pull hard, never letting it end Train, fall, rise, then I go again Outro Cold gym lights, silence in the air Strong grip built by the ones who dare.