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DOWNLOAD a Free MP3 guided meditation: https://www.darma.studio/guided-medit... Relaxing Bedtime Meditation for Deep Sleep | Let Go of Stress & Drift into Peaceful Slumber 🌙 The Deepest Sleep You’ll Ever Have | Yoga Nidra Guided Meditation Surrender to deep, unconscious rest with this powerful Yoga Nidra practice designed to guide you into the most profound sleep of your life. This guided meditation begins with gentle body relaxation, intention setting (Sankalpa), and a soothing body scan to help you unwind fully—followed by breath awareness, cosmic visualizations, and prolonged healing silence. Whether you struggle with insomnia, anxiety, or simply need deep restoration, this experience will support your nervous system in recalibrating and your mind in letting go. You may drift off during the journey—or remain in a deeply aware, tranquil state until sleep comes naturally. Either way, there is nothing to do. Just listen… and allow yourself to be carried into stillness. ✨ What You’ll Experience: Full body relaxation and nervous system reset Healing subconscious reprogramming during rest Powerful Sankalpa (intention) planting Deep spiritual imagery and visualizations Long silence for uninterrupted sleep 🛏️ Perfect for: Insomnia relief Deep, unconscious sleep Evening rituals and bedtime wind-down Healing the mind, body & spirit through rest 🔔 Don’t forget to subscribe for more guided meditations, bedtime stories, and soul-nourishing content. Let this be the night you fall asleep with ease, held by the breath of the universe. 🌌 🙏 With love, Shan @ Darma Studio #YogaNidra #GuidedMeditation #DeepSleep #SleepMeditation #BedtimeMeditation #HealingSleep #InsomniaRelief #SpiritualSleep