Challenging Anorexia FOOD RULES and Overcoming Night-Time BINGES (ED Recovery Q&A) скачать в хорошем качестве

Challenging Anorexia FOOD RULES and Overcoming Night-Time BINGES (ED Recovery Q&A)

Today's eating disorder recovery question and answer is all about challenging anorexia food rules and overcoming night-time binges. I talk about 1) how to determine your minimum intake requirements, 2) how long it takes to recover, and 3) how to break the binge-restrict cycle and overcome food rules. 🔴 SUBSCRIBE:    / @hannearts   Premium Jane (code HANNE for 25% off): https://clicks.trackcb.com/SHuY. 0:00 Introduction 3:58 How did I discover how much I need to eat in a day? 6:33 Once I started 'real recovery', how long did it take me to reach a healthy weight? 7:53 I eat mostly at night and it takes me 2 hours to eat. How can I break out of this cycle? 9:45 What is your experience of food rules? → To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there):   / hannearts   🎬 SUGGESTED VIDEOS Challenging ALL my Food Rules | What I Eat:    • Challenging ALL my Food Rules | What I Eat   Extreme Hunger Q&A | You Are NOT Binge-Eating:    • EXTREME HUNGER Q&A | You Are NOT Binge-Eating   Increase Your Metabolism & Eat What You Want:    • Increase your Metabolism & Eat What you Wa...   Eating Like I did During my Recovery CHALLENGE & How my Mindset has Changed:    • Eating Like I Did in Recovery CHALLENGE & ...   🌻 LET'S CONNECT Instagram:   / hanne.arts   Facebook:   / hanneartsblogging   Blog: http://hanne-arts.blogspot.sk 📚 BOOKS Just Perfect: https://www.amazon.co.uk/Just-Perfect... Red Ribbons: https://www.amazon.co.uk/Red-Ribbons-... My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions. Also note that this video and description contains affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for the support!