Louise Hay: I Wake Up Refreshed, Energized & Grateful — A Gentle Morning Reset скачать в хорошем качестве

Louise Hay: I Wake Up Refreshed, Energized & Grateful — A Gentle Morning Reset

Wake up feeling refreshed, energized, and deeply grateful — without forcing yourself to be positive or changing your entire routine. In this gentle morning reset, you’ll learn how to shift the way you wake up so your body, mind, and spirit feel supported from the very first moment of the day. This video is for anyone who wakes up tired, overwhelmed, or already stressed before the day even begins. Through calming affirmations, relatable insights, and simple practices, this message helps you release morning resistance, restore your energy naturally, and begin each day with gratitude and ease. You don’t need perfect mornings — just kinder ones. Let this be your reminder that you deserve to wake up feeling supported by life, not rushed by it. Return to this video whenever you want to reset your mornings and realign your energy. Timestamps (19:18 total) 0:00 Gentle introduction & morning awareness 1:42 Why waking up tired isn’t your fault 4:05 The emotional weight we carry into sleep 6:28 How thoughts affect rest and energy 9:02 A simple mindset shift for calmer mornings 11:47 Gratitude as a source of energy 14:03 Gentle morning practices you can try tomorrow 16:37 Releasing pressure and perfection 18:00 Final affirmations & encouragement Keywords: wake up refreshed morning affirmations gratitude morning routine wake up energized gentle morning reset positive morning mindset self healing affirmations start your day peacefully morning motivation calm law of attraction morning affirmations for energy spiritual morning routine Hashtags: #wakeuprefreshed #morningaffirmations #gratitudepractice #positiveenergy #selfhealing #morningroutine #lawofattraction #innerpeace #spiritualgrowth #mindfulness